“You can do it-- just step up!” I screamed from several feet below to my eight year old nephew as his small foot teetered on a tiny piece...

It’s easy to walk through this world on autopilot, going through your daily routines the same way day after day—taking in the same old fa...

“I just feel stuck.” This simple phrase has been whispered in several conversations over the last couple of weeks, and more than once it ...

Monday, Funday!!! No, that’s not a typo. Since when are Mondays fun days? If the thought of Monday has you cowering under the covers or r...

Fall is in full swing. For many, another new school year has now shifted into high gear, and the resurgence of energy that often comes wi...

"It’s not brave if you’re not scared." Have you ever really stopped to think about that? I know I had not. That is until a dear friend an...